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Training: Better manage your emotions at sea
with EFT and simple, quick, and effective energetic rituals.



Professional Mariners: 5 Ways to Develop Your Inner Leadership Onboard
Maybe you’ve already taken leadership courses, attended workshops, or read books about communication, motivation, or team management.
Yet, there’s often a gap between theory and reality.
Despite all that you’ve learned, there are still moments when things get tense: fatigue, misunderstandings, or tough decisions weighing on you…
Nov 43 min read


Dad at sea: what your child might feel when you leave… and how to help him/her live it differently
At first, we improvised. We tried our best. We stumbled through:
changing schedules,
rushed goodbyes,
overwhelming reunions.
And sometimes, without meaning to, we created distance. We triggered wounds.
Not because of a lack of love.
Not because we didn’t care.
But because this kind of life isn’t taught anywhere.
Oct 93 min read


Emotional Self-Regulation: A Key Skill for Today’s Sailors
At sea, we adapt. We carry on. We keep going. But at what cost?
Whether you live aboard or work on the water, stress becomes a constant background noise:
Unpredictable weather,
The weight of responsibility for crew or passengers,
Limited space and privacy,
Lack of quality rest,
Emotional solitude at times,
Mental overload, often.
Sep 253 min read


Stress at Sea: 25 Years of Sailing Before Daring to Speak Out
At sea, silence can be misleading.
The sky is clear, the sea calm, a light breeze carries your boat gently forward.
And yet, inside, it can feel like a storm: a knot in the stomach, looping thoughts, tense shoulders.
We often stay silent about this stress:
because it's part of the game,
because we've learned to bottle it up, to "stay strong."
But the more we ignore it… it builds up, expresses itself in other ways, or eventually explodes.
Sep 124 min read


Women of the Sea: Let’s Embody a Leadership That Truly Reflects Us
You’re a sailor, cruiser, racer, or a woman deeply connected to the sea…And sometimes, you wonder how to find your place without betraying yourself.
You feel a deep sensitivity, sharp insight, a vivid intuition — but struggle to make them heard in a world still shaped by rigid codes.
What if we stopped believing that leadership must follow imposed postures?
What if, together, we chose to embody a form of leadership that feels true to us — more fluid, more human, more in t
Jun 63 min read


4 Keys to Nurturing Your Relationship When One is at Sea and the Other on Land
And, beyond the romantic myth of the adventurous sailor, there’s:
Holidays and birthdays spent apart,
Children growing up while the other is away,
Unexpected delays in long-awaited reunions,
The logistics of everyday life managed solo, on land.
All of this can create distance, lead to misunderstandings, and generate deep frustration — even when there is love.
May 283 min read


When ALWAYS Being Available Onboard Traps You in a Golden Cage
Always available on board... but at what cost?
At sea, being available is often seen as a strength:
You’re always ready.
You anticipate needs.
You respond even before you're asked.
You give, adapt, show up — over and over again.
But slowly, this well-intentioned posture becomes a golden cage.
Shiny from the outside, but hollow on the inside.
You do everything to be reliable, useful, present...
And yet something inside starts fading.
May 63 min read


When being a ‘perfect captain’ burns you out: 3 mistakes that can cost you more than you think
I’ve lived this...
Not just the perfectionism. The full cycle — the invisible weight of always trying to do everything right… until your energy runs dry, your joy disappears, and your body starts screaming "stop."
Apr 224 min read


Career Transition for Seafarers: 3 Keys to Consider in Your Human Design Chart
Career change, better work-life balance, more time with loved ones...
More and more seafarers feel the call for something different — but that call often comes with questions:
👉 What would I do instead? Do I really have what it takes? Will I lose the stability I’ve worked so hard for?
Apr 153 min read


What If Your Anxiety at Sea Could Be Seen in Your Human Design Chart?
What if that mental overload isn’t just stress?
What if it’s pointing to something deeper—something written into your energetic blueprint ?
Apr 85 min read


Seafarer's Mental Health: How the Head Center in Human Design Fuels Overthinking & Impacts Well-Being
If you’ve ever found yourself trapped in an endless loop of doubt, uncertainty, or mental overload , your Human Design Head Center may...
Mar 313 min read


Managing Exhaustion On Board: How Your Energy Can Influence Crew Mental and Emotional Load Unconsciously
Ever wonder how your energy might influence how the stress and exhaustion affect everyone around you? Human Design might just hold the key
Mar 244 min read


Sea People Authentic Leadership: What Your Human Design Reveals
Have you ever found yourself in a leadership moment at sea, juggling high expectations, shifting crew dynamics, and critical decisions?
Mar 175 min read


Decision-Making at Sea: Navigating this Tricky Challenge With Human Design
Ever felt torn between logic and instinct when making a crucial decision at sea?
Followed the standard procedures but had a nagging feeling
Mar 115 min read


How Understanding Your Human Design Chart Can Improve Your Relationships Onboard and On Land
By understanding your Human Design you can ; communicate more effectively, prevent conflicts, enhance teamwork and harmony.
Mar 33 min read
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