Stress at sea, mental fatigue, sleep disorders, relationship tensions on board, loss of meaning…
Maritime life exposes sailors and their families to demanding realities that are rarely spoken about.
This 90-minute individual consultation offers a confidential, structured space to:
pause, gain clarity and restore inner balance.
What is this consultation for?
This session helps you to:
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understand what is happening internally
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reduce stress and mental overload
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calm emotional tension
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regain clarity in decision-making
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identify practical steps to improve daily life at sea and ashore
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It can address a specific issue or open the door to deeper support.
How does the consultation work?
The session unfolds in four stages:
Listening and dialogue
We explore your current situation, such as:
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mental fatigue
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chronic stress
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sleep disorders
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relationship difficulties on board or at home
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personal or professional questions
Insight through your energy map
(Human Design)
Your birth chart is used to highlight:
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your natural functioning
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your personal resources
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areas of tension or blockage
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how you make aligned decisions
This tool is never used as a label, but as a guide to understanding.
Emotional release (EFT)
When relevant, EFT is used to:
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calm stress and anxiety
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release emotional charges
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create inner calm and space
Practical actions and autonomy
The session ends with:
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clear insights
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simple, actionable steps
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tools you can use independently
The consultation can be recorded (if you wish).
Common reasons for consultation
You may want to book a session if you experience:
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persistent mental fatigue
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stress-related sleep disorders
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chronic stress or inner tension
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anxiety or panic symptoms
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irritability or suppressed anger
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difficulty concentrating or making decisions
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stress-related physical tension
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feelings of isolation at sea
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relationship conflicts or toxic dynamics
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harassment or abuse of power
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loss of meaning in your sailing life
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imbalance between professional and family life
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the desire for change without knowing the next step
Practical details
Duration:
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90 minutes
Format:
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In person aboard my sailing boat SIWA (Etel 56400)
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or Online (video call)
Fee:
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€90
Languages:
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French
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English
👉 Book your consultation
After the session
Following the consultation, you are free to:
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keep this as a one-time session
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book another consultation if needed
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explore deeper support options
Nothing is imposed.
You remain free at every step.
"What you keep inside eventually holds you back.
What you express already begins to heal."