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Regulate your nervous system at sea- differently
Stress, emotional fatigue, and mental load
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When being a ‘perfect captain’ burns you out: 3 mistakes that can cost you more than you think
I’ve lived this... Not just the perfectionism. The full cycle — the invisible weight of always trying to do everything right… until your energy runs dry, your joy disappears, and your body starts screaming "stop."
Apr 22, 2025
4 min read
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